Trust your Innate Intelligence
As you begin to turn things around with your choices, your body and mind will strengthen. You will feel yourself getting sharper and younger in mind and body. This will give you the confidence to continue. Also, your body’s innate intelligence makes trillions of new cells for you throughout your lifetime and, as long as there is no interference, will keep you functioning at your highest level for a lifetime. Read more about innate intelligence in our 100YL article "Artificial Intelligence VS Innate Intelligence."