Choose Your Own Hierarchy
If your Health Care Hierarchy has been crisis motivated and you have been on a crisis roller coaster, choose to make self-care a priority and get yourself on track. Decide which self-care strategies are the most appealing to you and begin to make them a part of your lifestyle, one day at a time and one choice at a time. Examples of Health Care & Self-Care: Health Care – What you do for yourself to keep your mind, body, and spirit healthy and functioning at your highest level – utilizing the skills of a trained health care professional. Self-care would be brushing and flossing your teeth. Health Care is seeing a dentist. Self-Care is having good posture. Health Care is having a chiropractor examine and adjust your spine and nervous system. Health Care is having a chiropractor examine and adjust your spine and nervous system. Read more about health care and self-care in our 100YL article, Health Care Values of Stressless People.