100 Year Lifestyle 2021 Challenge - Day 21 - Moms Across America

100 Year Lifestyle 2021 Challenge - Day 21

Mental/Emotional Health

Meditate, Write in Your Journal, Listen to a Podcast, Take Time for Self-Care, Express Gratitude, Read a Book.

Check out our 100YL Podcast! In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

With new research in Neuroplasticity and the brains ability to forge new pathways, this information is extremely timely as our population ages.

Do you have aging parents, grandparents or great grandparents? Do you want to keep yourself and your family sharp through every stage of life?

Tune in! You will love Dr. Porter’s message!


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