100 Year Lifestyle 2021 Challenge - Day 18 - Moms Across America

100 Year Lifestyle 2021 Challenge - Day 18

Endurance

Strength= Independence. If you want to be independent as you age, you must make your strength a priority today. Whether you use weights or do strength training through yoga, Pilates, or other types of plyometric training, it is important to keep yourself strong as a part of a lifestyle. Read more about strength and FitNESS in our 100YL article, Performance 100.


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