100 Year Lifestyle 2021 Challenge - Day 11 - Healthy Foods, Happy Families

100 Year Lifestyle 2021 Challenge - Day 11

Enhance Your Energy Through Positive Choices

Choose thoughts, actions, and feelings and reinforce them throughout the day with personal affirmations. Check out our 100YL podcast "Youthful Energy at any Age." This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear and the same will be true for the month, year, and decade or longer.


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