How to Read Food Labels
Non-GMO Project Verified, USDA Organic, “Natural” — what do these labels actually mean? Learn which ones you can trust and which are marketing tricks.
Why Label Reading Matters
With toxins found in conventional and some organic foods, selecting the right products is more important than ever. Testing of thousands of samples shows organic foods consistently contain glyphosate levels thousands of times lower than their conventional counterparts.
While contamination in rain, air, irrigation, and soil exists, organic selections remain the best approach to managing exposure. When we shop, we simply do the best we can — and knowing what labels mean is the first step.
Glyphosate-Testing Labels
These labels mean the product has been actively tested for glyphosate contamination.
Glyphosate Residue Free (Detox Project)
TESTEDVerifies products lack the world's most used herbicide. The International Agency for Research on Cancer classifies glyphosate as a "probable human carcinogen."
Glyphosate-Free Certified (BioChecked)
TESTEDA newer certification with annual retesting through biochecked.com. Products bearing this label have been actively tested for glyphosate contamination.
Healthy Traditions
TESTEDBatch-tested organic foods available online. Each batch is independently tested for glyphosate before sale. A valuable investment for families seeking tested products.
Organic Certification Labels
These labels prohibit GMOs and toxic pesticides but are not typically tested for glyphosate.
USDA Organic
Does not allow glyphosate, toxic herbicides, or GMOs. However, guidelines permit fertilizers from conventional systems and GE-fed livestock manures. Not regularly glyphosate-tested. There are organic growers with integrity — know your grower and buy local.
CCOF (California Certified Organic Farmers)
A nonprofit organization that advances organic agriculture for a healthy world through organic certification, education, advocacy, and promotion.
Oregon Tilth
Conducts 5% pesticide testing, though glyphosate-specific testing remains rare and expensive. A respected organic certifier with strong standards.
Biodynamic / Demeter
Bee-friendly approach emphasizing gentle, natural soil regeneration and seed development with minimal outside additives. Focuses on restoration of natural soil systems.
The Real Organic Project
A farmer-led movement created to distinguish soil-grown and pasture-raised products under USDA organic. Responds to USDA enforcement gaps regarding soil health and animal welfare.
Certified Naturally Grown
Bee-friendly certification assisting farmer transition. Addresses manure sourcing from GE-fed animals. A grassroots alternative to USDA Organic certification.
Labels to Watch Out For
The “BE” (Bio-Engineered) Symbol
This USDA label resembles European organic “BIO” logos — but it actually means the product contains GMOs, NOT that it's organic. Be aware of this intentionally confusing design.
“Natural” Labels
The word “natural” has no regulated meaning on food labels. Products labeled “natural” can contain GMOs, pesticides, and artificial ingredients. This is pure marketing.
QR Code Disclosures
Some companies hide GMO disclosure behind QR codes on labels. Always look for written text on the package instead. If GMO information requires scanning a code, the company may be trying to obscure what's in their product.
Processed GMO Derivatives
Highly processed GMO derivatives like GMO sugar, corn oil, vegetable oils, and soy oils may not be labeled under current rules. Newer GMO methods like CRISPR and gene editing may also not be covered by labeling requirements.
Priority Foods to Switch First
Begin with foods that contain the highest concentrations of toxic chemicals. Focus your organic budget on:
Grains & Cereals
Chickpeas & Lentils
Beans
Dairy Products
Fruits
Vegetables
Our Recommended Strategy
- 1Best: Look for Glyphosate Residue-Free Certified (tested for glyphosate)
- 2Great: Choose USDA Organic (prohibits GMOs and toxic pesticides, though not regularly tested)
- 3Good: Select Non-GMO Project Verified (tests for GMOs, not glyphosate)
“We are what we eat, and therefore we are what our soil is too. Read labels, vote with your purchasing dollars for healthy food, and transition gradually to preferred brands based on budget and frequency.”
Knowledge Is Power
Share this guide with friends and family. Every informed shopper makes a difference.